How I Can Help
Anxiety Therapy
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
- Reduce chronic worry, racing thoughts, and emotional tension
- Understand the parts of you that stay on at all times
- Build sustainable coping strategies beyond pushing through
- Feel more calm, grounded, and in control of your day-to-day life
LGBTQ+ Affirming Therapy
Supportive therapy for LGBTQ+ individuals and those exploring questions of identity. I provide a safe space for identity exploration, helping clients move toward authenticity and connection with their true selves.
- Identity exploration and self-discovery
- Transgender-affirming care
- Support through coming out and transitions
- Creating a life aligned with your authentic self
Life Transitions Counseling
Support for navigating major life changes and transitions. Whether you're facing a career shift, relationship change, or other significant life event, therapy can help you move forward with clarity and confidence.
- Navigate major life changes with support
- Develop strategies for managing transition stress
- Identify and work toward personal goals
- Build resilience during uncertain times
Women's Mental Health
Specialized support for the emotional, relational, and societal pressures uniquely affecting women.
- Support for reproductive health concerns and perinatal mental health
- Address body image, self-worth, and societal pressures
- Navigate work-life balance and career challenges
- Process experiences of gender-based discrimination or trauma
Depression and Mood Disorders
Compassionate treatment for overcoming depression and mood swings. Explore underlying causes, develop healthy coping strategies, and work toward renewed hope and energy.
- Explore underlying causes and patterns of depression
- Develop healthy coping strategies and daily routines
- Work toward renewed hope, energy, and motivation
- Build resilience and prevent future depressive episodes
Trauma & PTSD Treatment
Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.
- Heal unresolved trauma without losing your sense of control
- Address childhood, relational, and generational trauma
- Reduce emotional overwhelm, reactivity, and shutdown
- Rebuild a sense of safety while maintaining your success
Cognitive Behavioral Therapy
Practical tools from CBT to challenge negative patterns and create positive change. We don't stop at surface-level coping — we go deeper.
- Identify and challenge negative thought patterns
- Learn practical skills for behavior change and improvement
- Understand the connection between thoughts, feelings, and actions
- Develop evidence-based strategies for lasting positive change
Expressive Arts Therapy
Engage in a variety of creative modalities to promote self-discovery, emotional expression, and healing through both verbal and nonverbal means.
- Variety of creative materials and approaches
- Verbal psychotherapeutic processing
- Promote healing through multiple art forms
- Safe expression of difficult emotions
Grief & Loss
Support for navigating grief while continuing to function in daily life. Space to process loss without having to hold it together.
- Process complex grief, loss, and life changes
- Navigate grief while maintaining responsibilities
- Honor your experiences without suppressing emotion
- Find meaning, healing, and emotional release
Stress Management
Professional support for managing overwhelming stress from work, relationships, and daily life pressures. Learn practical coping strategies to regain balance and confidence.
- Evidence-based approaches to stress reduction
- Practical coping skills for daily pressures
- Building confidence in handling difficult situations
- Balancing work and personal life effectively
Individual Therapy
A space where you don't have to hold it all together. One-on-one therapeutic support tailored to your unique needs and goals.
- Personalized treatment plan tailored to your specific needs
- Safe, confidential space for open exploration and healing
- Evidence-based therapeutic approaches and techniques
- Ongoing support for lasting personal growth and change
Virtual Therapy Sessions
Convenient online therapy sessions from the comfort of your home. Same quality care with flexible scheduling and secure, confidential video sessions.
- Convenient therapy sessions from the comfort of your home
- Flexible scheduling to fit your busy lifestyle
- Secure, confidential video sessions with same quality care
- Accessible mental health support wherever you are
Teen & Adolescent Therapy
Specialized care for teenagers facing behavioral issues, peer relationship challenges, and emotional disturbances. We'll work together to understand their unique story and build coping skills for healthy development.
- Support for teens with behavioral and emotional challenges
- Treatment for ODD, peer relationship issues, and acting out behaviors
- Family involvement and support as appropriate
- Strength-based approaches that honor adolescent development
Chronic Illness Support
Specialized support for individuals managing the emotional and psychological impact of chronic health conditions.
- Address the emotional toll of living with chronic illness
- Develop coping strategies for managing health-related stress
- Work through grief and loss related to health changes
- Build resilience and maintain quality of life
Start Your Healing Journey
Get in Touch
Whether you're ready to schedule or have questions about therapy, Anna welcomes your call. She offers both in-person and online sessions from her Richmond, Virginia office.
10431 Patterson Ave, B10, Henrico, VA 23238